| 1. Clean! Clean and check feet daily! Wash with warm, not hot, water. Pat dry. Check all over for blisters, corns, calluses, and scratches. |
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2. Condition! Use a moisturizer or cream daily. Choose one without perfume or alcohol. |
| 3. Care! Clip nails straight across. Let your doctor or foot doctor take care of corns or calluses and ingrown toenails. |
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4. Cover! Always wear shoes, sneakers, or slippers to protect your feet! Make sure they fit correctly and don't rub or scratch. Cotton socks let your feet breathe! |
| 5. Use Caution and Call! Be careful. Walk in good light. Take care in slippery places! Call your doctor if you have pain, swelling, soreness - any change in your feet! |
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6. Don't Soak or scrub feet |
| 7. Don't Use drying medicines like iodine or medicated corn pads! |
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8. Don't Try to trim calluses, corns, or ingrown toenails yourself! |
| 9. Don't Go barefoot -- ever! |
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10. Don't Wear tight shoes, socks, or garters! |
| 11. Don't! Ignore any foot or leg problems -- even small ones can get serious! |
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